Melissa
Boot Camp/Personal Training

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With over 18 years of physical fitness experience, owner Melissa Serra has trained top athletes and won numerous awards in her 8 years of competitive bodybuilding. Her unique body sculpting programs Big Girls Don’t Cry and Big Girls Boot Camp have helped countless people achieve their ideal weight and fitness goals. She graduated from the University of Houston with a B.S. in Kinesiology & Exercise Science, minors in Health and Chemistry.

Personal Training $70/hour

"I enjoy teaching my students and bringing the best out in them. I have taught men, women and children martial arts in Houston. I have had students walk away with life changing experiences in self defense, diet, weight loss, over all fitness, discipline and self confidence. Whether you want to loose weight, get in the best shape of your life, improve your discipline in your diet, be a top competitor, Midtown MMA Houston is your Martial Arts Academy."

Ronnette Ramirez
Belly Dancing

Raqasa Nirvana Belly Dance Workout is a sensual workout that focuses on isolation, layering of movement and balance. Come exercise to exotic tunes that will leave you feeling refreshed and energized. Classes are from 5:30a.m. to 6:30a.m. Wednesdays and Fridays. Wear comfortable Yoga pants and no shoes are required. Belly dance hip scarves and veils are provided. Instructor Ronnette "R'hani" Ramirez will guide you through the workout step by step, and she will encourge you to release your inner Goddess!

Vegass Stiletto Fitness is a sexy, sassy, temperature-rising workout created by Lisa Valdes, former Vegas performer. What makes you feel sexy? Strap on a pair of your sexy shoes, comfortable enough so that you are able to dance. The music will also add to your hotness, so you may want to wear cool clothing and red lipstick!

Spa Specialists
Massage Therapy

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Caring and competent licensed massage therapists with a passion to provide the ultimate massage and spa treatment and experience for you. We specialize in therapeutic massage treatments such as Swedish massage, deep tissue massage, Aromatherapy massage, hot stone massage reflexology, maternity massage and hydrothermal massage.